:::Venue: Feelgoodstudio 1070, Burggasse 31, 1070 Vienna:::
Join Joey Paz and Bryce Delbridge (California, USA) in beautiful Vienna, Austria for a deep dive into asana, pranayama, mudra, and philosophy in the BNS Iyengar lineage, while learning a wide variety of self-healing yoga therapy techniques that will serve you for the rest of your life.
MORE INFO + REGISTER HERE
WORKSHOP SCHEDULE
Friday, May 16th
Evening - Therapeutic Fundamentals/Myofascial release:
We begin with postural analysis and individualized somatic moverment/therapeutic exercises, and self massage to release tension as well as activate and strengthen the weaker muscles groups in our bodies.
Saturday, May 17th
Morning - Led Practice:
Includes Therapeutic techniques, Asana, Mudra, Bandha & Pranayama - Starting from wherever your practice is at currently we will assist you in taking the next steps to deepen, understand and evolve your yoga practice.
Then we will begin a traditional Ashtanga practice in the lineage of our teacher, Sri BNS Iyengar of Mysore, who is the world’s senior living Ashtanga teacher and the last living student of Krishnamacharya still living and teaching today in Mysore at age 96 . There is the possibility to explore Primary Series, Intermediate and Advanced series, as well as Mysore style practice during the morning practice sessions.
Afternoon - Yoga Therapy / Injury Clinic (Workshop on Injuries, aches, pains, specific asanas):
In this session, Bryce will work with each individual on dealing with specific issues they may be facing in their yoga practice, and provide individualized techniques for overcoming these obstacles, aches, or pains. Bryce is an expert at assisting individuals overcome limitations and heal from previous injuries.
Sunday May 18th
Morning - Led Practice (See description above):
Afternoon - Pranayama Deep Dive (BNS Iyengar Lineage)
We will close the workshop with a powerful overview of the traditional pranayama system of Sri BNS Iyengar. This pranayama lineage is a powerful and meticulous system designed specifically to bring balance to the nervous systems, purify the Nadis in preparation for the rising of Kundalini with the more advanced practices of Pranayama. Participants will also receive PDF instruction guides with step-by-step instructions for a lifelong continued pranayama practice.
Workshop Price
Full weekend: € 159, early bird until April 15th: € 145
Individual class: € 45, early bird until April 15th: € 40
:::Venue: Feelgoodstudio 1070, Burggasse 31, 1070 Vienna:::
This workshop is held in English only!!! MORE INFO + REGISTER HERE
Bios:
Bryce Delbridge began practicing Ashtanga Vinyasa Yoga at the age of 15, after being diagnosed with severe scoliosis. Through a dedicated and innovative practice of Ashtanga Yoga & Yoga Therapy, Bryce was able to overcome a severe case of adolescent scoliosis, avoid a total spinal fusion, and finally become pain free. Through this experience, Bryce has developed a unique insight into the use of Ashtanga Vinyasa Yoga as a deep healing modality. Bryce is masterful at helping you to pinpoint the sources of your imbalances, aches, pains, and injuries, providing the tools you need to correct them in your practice. He has helped thousands of people around the world become pain-free with his expertise. Even if you are not currently experiencing any pain or injuries, Bryce’s workshop will be a treasure trove of information on customizing your practice, making it sustainable for life.
Joey Paz Joey has been a devout practitioner of Ashtanga Vinyasa Yoga since 2008. Practicing daily for many years with Andrew Eppler, Bryce Delbridge, and Jennifer Engleman at Ashtanga Yoga Studio in Oklahoma, he began to travel regularly to India in 2013 to initiate ongoing in-depth study of Asana, Pranayama, Mudra, Mantra, and Yoga philosophy with Sri BNS Iyengar, a direct student of T. Krishnamacharya and the world's elder living master in the Ashtanga lineage. Beyond asana, he continues to deepen his studies of chanting and philosophy with Dr. M.A. Jayashree and Narasimhan of Ananta Research Foundation in Mysore & Kanchen Mala of Krishnamacharr Yoga Shala in Mysore; and Yoga Darshana with Dr. M.A. Alwar of Maharaja Sanskrit College and his father, the late Dr. Lakshmi Tatachar, founder of the Samskrti Foundation in Melukote, India.
