This weekend is a deep dive into self care, while learning a wide variety of self-healing yoga therapy techniques that will serve you for the rest of your life. Lay the foundation for advanced Asana practice to flourish & evolve into the deeper aspects of Yoga. Set yourself up for a lifelong sustainable practice.
Each Workshop must be booked individually, the cost is $35 per session:
Weekend Schedule:
Friday: 6pm-8pm - Myofascial Release + Yin
Learn the basic tools to undo the negative side effects of all strength training, release tension & stress while learning how to immediately get pain relief & melt into relaxation.
Book Myofascial Release + Yin Here
Saturday 2-4pm - Vinyasa Therapeutics
This practice starts off with a therapeutic sequence that helps fill in the blind spots that are often neglected in long term yoga practitioners. From there, we have fun building heat, getting sweaty & strengthening our minds.
Book Vinyasa Therapeutics Here
Sunday 3:30-5:30pm - Ashtanga Curry
This practice will interweave various micro sequences from all the series of Ashtanga, making this practice more approachable, fun & sustainable. This practice will conclude with ancient full body Hatha Yoga Mudras & Pranayama in the system of B.N.S. Iyengar.
Book Ashtanga Curry Here
About Bryce:
Through a dedicated and innovative practice of Ashtanga Yoga & Yoga Therapy, Bryce Delbridge (500 E-RYT, YACEP, C-IAYT) was able to overcome a severe case of adolescent scoliosis, avoid a total spinal fusion, and finally become pain free. Through this experience, Bryce has developed a unique insight into the use of Ashtanga Vinyasa Yoga as a deep healing modality.
Bryce can assist in safely and effectively addressing injuries while taking your practice to the next level. No Ashtanga or Yoga experience is necessary. Beginners, as well as individuals suffering from pain or repetitive use injuries, are highly encouraged to attend.
Bryce is masterful at helping you to pinpoint the sources of your imbalances, aches, pains, and injuries, providing the tools you need to correct them in your practice. He has helped thousands of people around the world become pain-free with his expertise. Even if you are not currently experiencing any pain or injuries, Bryce’s workshop will be a treasure trove of information on customizing your practice, making it sustainable for life.